Falling off……The only advice you’ll ever need

 Im sure you’ve heard the phrase “I fell off the wagon”.  I’m willing to bet you’ve even said it a few times yourself.    I can’t think of how many times I’ve written about ways to get back on the “wagon” or how to pick up the pieces and keep on trucking.    From tips […]

20 thoughts on body recomposition

  If you do a google search on this blog for the most used words you’ll find that its either “I haven’t posted in a while”, or “It feels like I haven’t posted in forever”. Or some variation of that sentence. (Trust me, I did the search)     So ill keep that tradition going […]

One of the biggest untold secrets in the fitness game

  Note to self: Nature and physics show an ebb and flow to all things. The tides ebb and flow. Nature goes through seasons. There’s day and night. Dr Jeckyl and Mr Hyde. Lucy and Ricky Ricardo. All these clues pointing you to one of the most important things to learn in life. Even the […]

The stories we tell

  One thing that I dont agree with about people is that some are great story tellers. The truth is we’re all great story tellers.    Maybe not great story tellers to others. But we’re all great story tellers to ourselves. How else can you explain people’s beliefs about themselves or their habits and what […]

You do you

  When I first started out on my own I was clueless of everything. I didn’t know the first thing about going on your own or business in general. Talk to me about fitness and nutrition and I can talk to you all day. But talk to me about business and ill look at you […]

Flipping the switch

Im big on mindset stuff. And January being the most important mindset month for everyone, im here with a request.   Here’s the thing, I need you to do me a favor. I need for you to do this little thing for me everytime before you hit the gym. I need you to look yourself […]

7 Principles To Guide You In 2017

  The new year is upon us and its time for the new year new me shenanigans.    But you’re not part of that crew right? Good!   Im not much of a resolution person. I feel like its changed from the way it was intended to be. Its no longer a declaration of a […]

Why You Can’t Lose Weight (Insulin)

  A few days ago I had this big elaborate blog about insulin sensitivity and how it affects you. It was like 95% done.   It was one of those things you sat back with and just admired in accomplishment because it took you forever to write.   Until I sat back and clicked update […]