One of my biggest obstacles when it comes to coaching women (actually its everyone) is something that’s been practically hardwired for years. There are relationships one develops as they grow up. A relationship with your parents. A relationship with your friends. A romantic relationship. And for some reason, society has engrained in our minds that […]
Here’s an interesting factoid, if you hold ALT, CTRL, and DELETE at the same time itll shut down whatever youre program you’re on and restart it. Even though Im typing this on a Mac ive never actually tried it but I know for windows it does. But there’s another cool thing about that combo […]
Aside from “How do I get abs in 2 days” or “How do I get fit without working out”, “which supplements to take” remains my number 1 question asked. It always seems like I’m pointing the finger at social media for preying on peoples naivety when it comes to supplements…..and for the most part […]
Im sure you’ve heard the phrase “I fell off the wagon”. I’m willing to bet you’ve even said it a few times yourself. I can’t think of how many times I’ve written about ways to get back on the “wagon” or how to pick up the pieces and keep on trucking. From tips […]
Jonathan Acosta is the founder of Underground Performance Center and Get Sexy San Antonio Bootcamps.
He likes lifting heavy things, reading books with big words in them, his steaks rare, funny stuff, writing stuff, hanging out with friends, and laughing.